smvanren's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

182.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

1588 kcal

Fat: 78.50g | Prot: 65.00g | Carb: 179.00g. Breakfast: Dr. Pepper (12 oz Can). Lunch: 1/4 lb Single Hamburger. Dinner: Turkey Burger. Snacks/Other: Crispy Rice Marshmallow Treat, Crunchy Granola Bars - Maple Brown Sugar. more...

2333 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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smvanren's Journal, 21 June 2012

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