Weigh In record (no journal entry) for 22 March 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1809 kcal
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Fat: 137.14g | Prot: 103.05g | Carb: 44.65g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 椰子油, 芝士, 高麗菜, 酸忌廉, Costco 優格, 雞腿（烤製或烘焙）, 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油. Dinner: 酸忌廉, 雞蛋（整個）, 鹹鴨蛋, 鴨腸, 排骨湯, 鴨肉, 白麵包. more...
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losing 21.6 lb a week
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