Weigh In record (no journal entry) for 22 March 2018
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204.8 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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894 kcal
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Fat: 12.99g | Prot: 99.64g | Carb: 86.11g.
Breakfast: Binckebanck Schinkensülzwurst, Edeka Bio Dinkelbrot, Elstar, Dulano Delikatess Hähnchenbrust. Lunch: Gurke (mit Schale), Kirschtomaten, Lauch, Vitakrone Weißkrautsalat. Dinner: Freshona Kaisergemüse , Gut Ponholz Putenbrustfilet. more...
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losing 4.6 lb a week
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Ranger 1966's weight history
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