Weigh In record (no journal entry) for 21 March 2018
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112.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1298 kcal
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Fat: 45.91g | Prot: 102.47g | Carb: 134.89g.
Breakfast: Zumo de Limón, Apio, Espirulina, Kiwi, Semillas Secas de Chía, Espinacas. Lunch: Dolores Atún en Agua, Mandarinas, Zumo de Limón, Pimiento Rojo, Arroz Blanco, Jitomate, Lechuga. Dinner: Semillas de Alfalfa (Brotes), Pechuga de Pollo, Requesón, Apio, Great Value Aceite de Oliva Extra Virgen, Espárragos, Camarones. Snacks/Other: Lala Leche Deslactosada, A de Coco Leche de Coco Verde, Avena, ProWinner Albumina de Huevo, Coliflor, Huevo, Zarzamora. more...
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1944 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Gym - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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akashalilium's weight history
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