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Tinggi 159
Lingkaran pinggang 89
Berat badan 64
Kira kira berapa nya ideal nya
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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377 kcal
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Fat: 15.32g | Prot: 29.13g | Carb: 38.25g.
Lunch: Ikan, Putih Telur Matang, Selada Kol, Tahu. Dinner: Pempek, Pare, Tahu. Snacks/Other: Apel. more...
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steady weight
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 Comments
kalo tingginya 159 ideal.nya 49 kg.. kan pertitungan tb-110 😊
21 Mar 18 by member: Alan.lee
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di drop in sampe 49, nyaman ga..kalo ga di bulkingin sampe yang dipinginin
21 Mar 18 by member: Hirarara
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21 Mar 18 by member: myllacute2
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55kg udh ideal, gk kurus. saya pernah segitu soal nya
22 Mar 18 by member: diet_fera
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22 Mar 18 by member: myllacute2
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