zxcpcf999's Journal, 22 March 2018

172.8 lb Lost so far: 13.4 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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716 kcal

Fat: 41.64g | Prot: 36.40g | Carb: 47.66g.   Breakfast: 7-11 茶葉蛋, 黑咖啡. Lunch: 椰菜仔, 燙青菜, 炒青菜. Dinner: 燙青菜, MOS 摩斯雞塊. more...

2198 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...