robert wormald's Journal, 28 April 2010

200.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 84.20g | Prot: 55.14g | Carb: 126.07g.   Breakfast: Special K Cereal Bars - Strawberry, Chewy Bars - Oats & Chocolate. Dinner: Chicken Selects Premium Breast Strips (3 Pieces), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: popcorn, White Table Wine, Dry Roasted Almonds (Without Salt Added). more...

3097 kcal

Activities & Exercise: Racquetball - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...