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Mariah Nichols
Journal
21 Jun 12
Mariah Nichols's Journal, 21 June 2012
Mariah Nichols's Profile
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Weigh In record (no journal entry) for 21 June 2012
194.8 lb
Lost so far:
38.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
707 kcal
Fat: 38.31g | Prot: 63.82g | Carb: 23.11g.
Lunch:
fried chicken, mashed potatoes.
more...
2289 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 22 hours, Sleeping - 1 hour and 48 minutes.
more...
losing 2.1 lb a week
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