Weigh In record (no journal entry) for 21 March 2018
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207.9 lb
Lost so far: 15.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2263 kcal
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Fat: 82.76g | Prot: 148.69g | Carb: 234.81g.
Breakfast: Pizza de Queso, Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Unimarc Media Palta, Lechuga, Pechuga de Pollo con la Piel. Dinner: Papa John's Palitos de Ajo. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao, Charqui Equino. more...
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losing 6.2 lb a week
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