Weigh In record (no journal entry) for 22 March 2018
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117.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1003 kcal
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Fat: 34.35g | Prot: 45.42g | Carb: 135.60g.
Breakfast: 오렌지, 사과, 영양떡. Lunch: 공기밥, 해물찜. Dinner: NOW 브라질넛, 한살림 검은콩낫토, 삶은 녹색 양배추, 찐단호박. Snacks/Other: GS25 카야모닝토스트, 아메리카노. more...
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gaining 12.3 lb a week
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