Weigh In record (no journal entry) for 21 June 2012
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172.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1397 kcal
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Fat: 84.74g | Prot: 129.48g | Carb: 25.43g.
Breakfast: Fried Egg without Fat, Tea (Brewed), Green Pepper Sauce. Lunch: Crumbled Bacon, Celery, Feta Cheese, Radishes, Chicken, Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, Mixed Salad Greens. Dinner: Pork Roast, Beef Pepperoni Sticks. Snacks/Other: Strawberries, Coffee, Cream (Half & Half). more...
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2272 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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