Weigh In record (no journal entry) for 22 March 2018
|
160.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1516 kcal
|
Fat: 45.91g | Prot: 88.10g | Carb: 198.35g.
Breakfast: Egg (Whole) , Woolworths Lebanese Bread, Egg White , Black Tea. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rice (Fat Added in Cooking), McCain Peas and Corn. Dinner: Coles Sunflower Oil, Green String Beans, Onions , Red Tomatoes . Snacks/Other: Hulled Sunflower Seeds, Carrots , Gloria Jeans Flat White Skim Milk (Regular), Bananas , Aeroplane Jelly Lite (Packet). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fay1818's weight history
|