Weigh In record (no journal entry) for 15 March 2018
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162.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1484 kcal
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Fat: 63.29g | Prot: 79.17g | Carb: 149.98g.
Breakfast: Black Tea, Wonder White Hi-Fibre Plus Sandwich, Woolworths Home Brand Light Cheese Slices. Lunch: Campbell's Cream of Mushroom Condensed Soup, Gloria Jeans Flat White Skim Milk (Regular). Dinner: Flora Light Margarine, Egg White , Woolworths Lebanese Bread, Egg (Whole) . Snacks/Other: Pears , Peanuts . more...
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losing 1.0 lb a week
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