Weigh In record (no journal entry) for 21 March 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2018:
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1374 kcal
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Fat: 46.60g | Prot: 67.29g | Carb: 168.30g.
Breakfast: Manzana Verde. Lunch: Patatas Fritas, Arroz Blanco, Malloa Salsa de Tomate, Muslo de Pollo. Dinner: Colun Leche Semi Descremada, Arroz Blanco, Tomates, Huevo Duro, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Papayas, Great Value Barra Proteica con Maní, Almendras y Cobertura Sabor Chocolate. more...
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1733 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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