Weigh In record (no journal entry) for 21 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1185 kcal
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Fat: 45.00g | Prot: 34.62g | Carb: 171.56g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Bananas & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing, Great Value Large White Eggs. Dinner: Great Value White Sandwich Bread (130g), Oscar Mayer Premium Beef Hot Dog, Del Monte Fresh Cut Sliced Carrots. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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