Waynek3859's Journal, 21 June 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3337 kcal

Fat: 157.58g | Prot: 127.97g | Carb: 361.12g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Bing Cherries, Vanilla Ice Cream Drumstick, M&M's, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3445 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 10 minutes, Driving - 30 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours. more...