Weigh In record (no journal entry) for 21 June 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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897 kcal
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Fat: 19.93g | Prot: 37.22g | Carb: 150.58g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Crunchy Caramel Nut, Orange Juice, Light Fat Free Red Velvet Cake Yogurt. Lunch: 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Earl Grey Tea, Bananas. more...
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losing 4.7 lb a week
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