Weigh In record (no journal entry) for 21 March 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2139 kcal
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Fat: 72.38g | Prot: 106.63g | Carb: 254.82g.
Lunch: Ensalada Mixta, Camote, Lomo de Cerdo , Carne de Pavo. Dinner: Frambuesas, Uvas Pasas (sin Semillas), Avena, Plátano, Mantequilla de Almendras, Soy Vida Leche de Soya. Snacks/Other: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Humita, Cerveza, Plátano. more...
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losing 3.1 lb a week
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