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added macad. nuts today
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1375 kcal
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Fat: 113.92g | Prot: 50.03g | Carb: 52.33g.
Breakfast: bacon, nuts, almonds, egg, coconut oil, flax meal, splenda, whipping cream, coffee. Lunch: heavy whipping cream, cream cheese, curry, cheddar cheese, vinegar, olive oil, turkey. Dinner: tilapia. Snacks/Other: avocado, mushrooms, lettuce, tomato, broco, jicama, radishes, lettuce. more...
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losing 2.1 lb a week
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