Weigh In record (no journal entry) for 21 June 2012
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1095 kcal
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Fat: 67.00g | Prot: 69.00g | Carb: 50.00g.
Breakfast: Sausage McMuffin. Lunch: Lite Ranch Dressing, House Zalad with Grilled Chicken. Dinner: Cooked Salami. more...
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losing 9.0 lb a week
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