Weigh In record (no journal entry) for 21 March 2018
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132.0 lb
Lost so far: 79.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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989 kcal
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Fat: 46.73g | Prot: 93.62g | Carb: 46.97g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Pure Protein Shake 35 - Frosty Chocolate. Lunch: Pesto Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Salami, Whole Foods Market French Baguette. more...
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losing 7.0 lb a week
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ryleemaya's weight history
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