Weigh In record (no journal entry) for 21 June 2012
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275.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1222 kcal
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Fat: 13.70g | Prot: 72.32g | Carb: 211.25g.
Breakfast: 1% Fat Milk, Cheerios, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Dannon Greek Yogurt Peach, Banana. Dinner: Classic Favorites Spaghetti with Meat Sauce, HMR 800 Vanilla Shake. Snacks/Other: banana. more...
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losing 1.6 lb a week
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tarsh6's weight history
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