@ketomanlife's Journal, 21 March 2018

25 yağ,38,5 kas,51,5 şu,Akş:139 saat 10:00 1 lahmacun 63 karbonhidrat olunca böyle oldu:))

196.4 lb Lost so far: 3.5 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 139.58g | Prot: 99.11g | Carb: 77.88g.   Lunch: Lahmacun, Zeytinyağı, Adana Kebap. Dinner: Bellanut Fıstık Ezmesi, Çotanak Ballı Fındık Ezmesi . Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...

3387 kcal

Activities & Exercise: Gym - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...