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Swiiila
Journal
21 Mar 18
Swiiila's Journal, 21 March 2018
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Weigh In record (no journal entry) for 21 March 2018
147.4 lb
Lost so far:
8.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1472 kcal
Fat: 60.50g | Prot: 57.00g | Carb: 176.00g.
Breakfast:
Harris Teeter Blueberries, Silk Pure Almond Milk - Original.
Lunch:
California Pizza Kitchen BBQ Chicken Pizza.
Dinner:
Applebee's Kids Oreo Cookie Milkshake, CookOut Grilled Chicken Sandwich.
more...
2196 kcal
Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 15 minutes, Housework - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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