Weigh In record (no journal entry) for 21 March 2018
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151.2 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1093 kcal
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Fat: 64.25g | Prot: 33.62g | Carb: 100.50g.
Breakfast: Água, Maçã, Casa do Pão de Queijo Pão de Queijo Mini, Café, Óleo de Coco, Kero Coco Água de Coco, Couve-de-Folhas, Limão, Melão. Lunch: Água da Torneira, Pão da Hora Pão de Queijo, Qualitá Amendoim sem Pele. Snacks/Other: Chá Verde. more...
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2031 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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