Weigh In record (no journal entry) for 21 March 2018
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193.3 lb
Lost so far: 9.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1949 kcal
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Fat: 113.85g | Prot: 107.71g | Carb: 114.59g.
Lunch: Pic Frisch Frischkäse in Scheiben, Gustoland Herzhafte Edelsalami, Kaffee mit Kondensmilch und Süßstoff (Frank), Mestemacher Eiweiß Toastbrötchen, Wonnemeyer Feiner Fleischsalat. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (6), McDonald's Big Tasty Bacon. more...
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losing 4.6 lb a week
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