Weigh In record (no journal entry) for 21 March 2018
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1822 kcal
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Fat: 53.92g | Prot: 222.79g | Carb: 122.77g.
Breakfast: Cooked Summer Squash (from Fresh, Fat Added in Cooking), White Rice, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Roasted Potato, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 7.0 lb a week
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