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Jasperlulu
Journal
16 Jun 12
Jasperlulu's Journal, 16 June 2012
Jasperlulu's Profile
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Weigh In record (no journal entry) for 16 June 2012
173.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2012:
1294 kcal
Fat: 39.60g | Prot: 78.53g | Carb: 210.80g.
Breakfast:
Chocolate Soft Cookie.
Lunch:
Dark Rye Crispbread, Chicken & Bean Salad.
Dinner:
Easy Cook Basmati White Rice, Green String Beans, Sweet and Sour Chicken.
Snacks/Other:
Salted Popcorn, 2% Fat Milk (Semi-Skimmed Milk).
more...
2801 kcal
Activities & Exercise:
Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours.
more...
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