Weigh In record (no journal entry) for 21 March 2018
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208.6 lb
Lost so far: 4.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1574 kcal
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Fat: 60.46g | Prot: 72.35g | Carb: 178.05g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%, Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel. Lunch: K-Classic Delikatess Kasseler, Saint Albray Französischer Weichkäse, Gekochtes Ei, Golden Toast Körner Harmonie Toast. Dinner: Reispfanne. Snacks/Other: Ja! ACE Vitamingetränk, Adelholzener Classic, Coca-Cola Coca-Cola Zero. more...
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3318 kcal
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Activities & Exercise:
Desk Work - 16 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 10.3 lb a week
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