Weigh In record (no journal entry) for 21 March 2018
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138.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1675 kcal
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Fat: 36.20g | Prot: 114.36g | Carb: 215.71g.
Breakfast: Pirkka Smoothie Hedelmäsekoitus, Fast Sports Nutrition Hera80 Vanilla, Valio Heraproteiinilisä, K-Menu Omenamehu. Lunch: Saarioinen Raikas Kasvissalaatti, Tamminen Kylmäsavuhärkä, Valio Polar 15%, Oululainen Reissumies. Dinner: Uncle Ben's Välimeren Riisi. Snacks/Other: K-Menu Omenamehu, Fast Sports Nutrition Hera80 Vanilla, Valio Profeel Proteiinijuoma Kaakao. more...
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3607 kcal
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Activities & Exercise:
Hölkkä - 16 minutes, Juoksu - 50 minutes, Apple Health - 22 hours and 54 minutes. more...
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losing 2.3 lb a week
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