Weigh In record (no journal entry) for 28 April 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2424 kcal
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Fat: 101.33g | Prot: 182.65g | Carb: 186.82g.
Breakfast: strawberries, blueberries, Whole Milk, 100% whole grain oats. Lunch: mexican cheese, Mixed Salad Greens, Carne Asada, guacamole, Corn Tortillas. Dinner: brocolli, Pesto Sauce, extra virgin olive oil, tilapia. Snacks/Other: reduced fat milk, blueberries, daisy cottage cheese, fresh salsa, tortilla chips unsalted, Old Fashioned Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Vibrant Health Green - Vibrance Powder, starbucks latte. more...
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3218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Driving - 50 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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