89 BP
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2130 kcal
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Fat: 40.23g | Prot: 252.26g | Carb: 195.07g.
Snacks/Other: 540プロテイン, スキニークッキー, カークランドプロテインバー, バナナ, 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3402 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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減量BOY's weight history
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