Weigh In record (no journal entry) for 21 March 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2479 kcal
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Fat: 102.45g | Prot: 96.10g | Carb: 305.80g.
Breakfast: Plátano, Lider Salame Italiano, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Great Value Mantequilla de Maní Crunchy, Las Aguilas Queso Fresco. Lunch: Pretzel Duros Salados, Nabisco Club Social Sabores Mantequilla. Dinner: Hunt's Original BBQ Sause, Huevo Duro, Schogetten Black & White, Las Aguilas Queso Fresco, Plátano, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados. Snacks/Other: Colombina Max Frutacidas Caramelos Masticables, Té (Infusión), Gottena Schoko Waffeln, Conditorei Tekrum Galletas de Almendras con Crema. more...
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2454 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Desk Work - 5 hours, Showering - 19 minutes, Sitting - 1 hour and 54 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 7 minutes, Standing - 2 hours and 46 minutes. more...
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steady weight
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