Weigh In record (no journal entry) for 21 March 2018
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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504 kcal
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Fat: 26.71g | Prot: 23.36g | Carb: 54.23g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Miso Soup, Makoto Ginger Salad Dressing , Mixed Salad Greens, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.6 lb a week
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carlosv46's weight history
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