CEMorris's Journal, 21 March 2018

at work

131.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 56.37g | Prot: 130.03g | Carb: 158.50g.   Breakfast: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Olive Garden Italian Salad Dressing, Grilled Chicken, Sweet Potato. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Valentina Hot Sauce, Kroger Frozen Blackeye Peas, Zucchini, Sea Queen Swai Fillets. Snacks/Other: Chick-fil-A Diet Lemonade (Medium), Red Raspberries, Friendly Farms Greek 100 Calories - Blackberry, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), Grilled Chicken, Sweet Potato, Performix Pro Whey, Creamy Peanut Butter, Water, Apples, Lemon, Water, Sweetener (Packet), Coffee, Natural Almonds. more...

1462 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...