Weigh In record (no journal entry) for 21 March 2018
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235.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1124 kcal
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Fat: 34.93g | Prot: 103.03g | Carb: 101.61g.
Breakfast: Лимонный Сок, Сыр Российский, Пятерочка Банан, Перепелиное Яйцо, Домик в деревне Творог 0,1%. Lunch: Огурец (с Кожурой), Куриная Печень, Булгур (Вареный). Dinner: Треска Отварная. Snacks/Other: Яйцо Всмятку, Сливы. more...
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2690 kcal
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Activities & Exercise:
Беговая дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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