Weigh In record (no journal entry) for 21 March 2018
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286.9 lb
Lost so far: 7.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1129 kcal
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Fat: 21.16g | Prot: 91.79g | Carb: 156.76g.
Breakfast: Queso Mozzarella (Semi Descremado), Café con Leche Descremada, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Leche Descremada, Mccallum's All Inklusive Multicereal con Pasas. Lunch: Brócoli, Plátano Maduro Hervido, Pechuga de Pollo sin Piel. Dinner: Café con Leche Descremada, Pechuga de Pollo sin Piel, Tortillas de Maíz, Huevo Cocido. Snacks/Other: Piña, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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3484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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