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Slow downward trend.....good stuff.
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1432 kcal
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Fat: 35.11g | Prot: 129.80g | Carb: 148.21g.
Breakfast: Regular Coffee, Water, Egg, Kirkland Signature Egg Whites, French Meadow Bakery European Sourdough Rye. Lunch: Wal-Mart Fresh Pineapple, 4 Earth Sugar Snap Peas, Season's Choice Steamed Broccoli Florets, Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Dinner: Vega Protein & Greens Vanilla. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Almonds, Hard-Boiled Egg, Fage Total 0% Greek Yogurt, Bananas, Albertsons Hard Boiled Egg Whites. more...
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2148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Desk Work - 4 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Iowa Bill, I’m so inspired by everyone’s hard work! I’m definitely sure, that if this kind of forum existed when I was in my late 20’s, I would have done much better on my weight loss journey! At that time, I wasn’t obese , just a bit on the heavier side, but extremely active. But now at 59, I’m finding the inspiration I never got. Even family that , sometimes meant well, couldn’t convince me they truly meant well, but you all? Blow it out of the water! Keep up the great work! Bodalicious!
21 Mar 18 by member: Bodaciousblueeyes
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