roblain2030's Journal, 21 March 2018

198.2 lb Lost so far: 4.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 121.38g | Prot: 96.01g | Carb: 451.87g.   Breakfast: Orange Juice, Croissant with Egg and Cheese, Dunkin' Donuts Caramel Latte (Medium). Lunch: Red Ribbon Chicken Empanada, Coca-Cola Coca-Cola Classic (12 oz), Fried Plantain, Chicken Schnitzel, Rice with Beans. more...

2465 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...