Weigh In record (no journal entry) for 21 March 2018
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1357 kcal
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Fat: 62.55g | Prot: 98.69g | Carb: 98.47g.
Breakfast: Syrup, Plain French Toast, Croissant, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Oscar Mayer Traditional Bacon. Snacks/Other: BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 14.0 lb a week
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