Weigh In record (no journal entry) for 21 March 2018
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235.3 lb
Lost so far: 12.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1530 kcal
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Fat: 90.03g | Prot: 113.37g | Carb: 75.80g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Great Value Half & Half, Coffee (Brewed From Grounds), Market Pantry Deli Swiss Cheese Slices. Lunch: Beef Steak, Yellow Summer Squash, Zucchini, Eggplant, Tomatoes, Hidden Valley Simply Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Eggplant, Yellow Summer Squash, Zucchini, Beef Steak. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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Danigirl75's weight history
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