jtp's Journal, 21 March 2018

jtp's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2018

221.8 lb Lost so far: 0 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

936 kcal

Fat: 39.52g | Prot: 68.07g | Carb: 79.94g. Breakfast: Baked Banana, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Egg. Dinner: Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jtp's weight history

view complete history

jtp's Journal, 21 March 2018

Submit a Comment

Other Related Links

Members

jtp's weight history