Weigh In record (no journal entry) for 21 March 2018
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1410 kcal
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Fat: 92.47g | Prot: 76.04g | Carb: 80.75g.
Breakfast: Bacon, Café, Gomes da Costa Patê de Sardinha, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Repolho Verde Cozido, Quero Feijão Carioca. Dinner: Ameixas, Da Colônia Amendoim Torrado sem Pele, Ovo Mexido. Snacks/Other: Melão, Banana Prata. more...
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1672 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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