Weigh In record (no journal entry) for 21 March 2018
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172.6 lb
Lost so far: 97.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1160 kcal
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Fat: 65.50g | Prot: 52.00g | Carb: 86.24g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Tombstone Original Supreme Pizza. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 5.6 lb a week
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