JanetDZ's Journal, 21 June 2012

192.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 32.78g | Prot: 62.13g | Carb: 107.10g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Cheesy Chicken Tortilla Soup Bowl. Snacks/Other: 50% Reduced Fat Sharp Cheddar Cheese, Cinnamon Sugar Pita Chips. more...

3082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...