Weigh In record (no journal entry) for 21 March 2018
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179.0 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1026 kcal
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Fat: 78.28g | Prot: 53.70g | Carb: 20.60g.
Breakfast: Lactantia Whipping Cream 35%. Lunch: Cracker Barrel Herb & Garlic Cheese. Dinner: Tre Stelle Parmigiano Reggiano, Selection Salted Butter, Asparagus , Chicken Breast. Snacks/Other: Orville Redenbacher's Extra Butter. more...
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losing 8.4 lb a week
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