Weigh In record (no journal entry) for 21 June 2012
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366.0 lb
Lost so far: 21.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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951 kcal
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Fat: 20.01g | Prot: 61.96g | Carb: 135.66g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Egg White. Lunch: apple, Ham Sandwich with Spread. Dinner: Asparagus, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Dijon Broccoli Chicken. Snacks/Other: watermelon. more...
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gaining 6.3 lb a week
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