Weigh In record (no journal entry) for 21 March 2018
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170.6 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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765 kcal
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Fat: 49.87g | Prot: 43.02g | Carb: 38.58g.
Lunch: Ovo Cozido, Almôndegas de Carne de Vaca, Manteiga (com Sal), Cebolas, Abóbora Cabotia, Vagem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 6.2 lb a week
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