Weigh In record (no journal entry) for 21 March 2018
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1370 kcal
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Fat: 48.19g | Prot: 108.22g | Carb: 129.13g.
Breakfast: Kiwi, Mercadona Mezcla de Semillas, Canela, Hacendado Salvado de Avena, Hacendado Yogur Natural Desnatado Edulcorado 0%, Miel, Café con Leche Descremada. Lunch: Hacendado Queso Fresco Desnatado 0%, Guisantes Cocidos (Enlatados), Garbanzos Germinados, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Pechugas de Pollo (o Cocidas), Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Aguacate, Champiñones Portobello (a la Parrilla). Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Queso Fresco Desnatado 0%, Verdifresh Espirales de Calabacín, Semillas Secas de Chía, Clara de Huevo, Huevo (Entero). Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Aptonia Whey 9. more...
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2080 kcal
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Activities & Exercise:
Studying - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sauna - 10 minutes, Body Pump - 45 minutes, Resting - 13 hours and 15 minutes. more...
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losing 9.3 lb a week
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