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34.5
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197.5 lb
Lost so far: 36.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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358 kcal
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Fat: 5.45g | Prot: 36.10g | Carb: 33.30g.
Breakfast: Post Nutter Butter Cereal, Fairlife Fat Free Milk, All Whites 100% Liquid Egg Whites. more...
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losing 3.5 lb a week
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